Yes! I offer free 15-minute consultations to all prospective individual clients. During this consultation, we’ll get to know each other, and I can answer any questions you have about myself and what you can expect in therapy with me. Clients interested in group sessions will meet with me over the phone prior to starting group sessions so we can see if the group is a good fit for what you’re looking for.

In January 2025, I’ll begin taking Medicaid. Other than this, I’m not taking other insurances right now but please check back as I plan to accept more insurances in the future.

You can find my rates for therapy here. Workshops and retreats vary in price depending on the location, length, co-facilitators present, etc.

I’m glad you asked! I included a page on ecotherapy that provides extensive information about the process and what to expect. You can find that here. You can also find information on Relational Cultural Theory here and Internal Family Systems here.