I provide individual counseling to adults who are experiencing difficulties in their relationships, struggle with depression, anxiety, substance use, thoughts of suicide, grief, and loss. I work with folx who have experienced childhood or relational trauma and I'm also here to support folx who need support in exploring their gender identity. I primarily use Relational Cultural Theory and Internal Family Systems in Sessions. You can read more about what it's like to be in therapy with me here.

If you're interested in a more intentional practice of healing that integrates the world around you, then I recommend you give ecotherapy a try. Ecotherapy is more than just going for a walk in nature with a therapist, and you can read more about Ecotherapy here.

Group therapy is a great way to feel supported by a community of people with a shared experience, gain different perspectives, and challenge your own assumptions about relationships. I offer a few rotating group. Learn more about my group therapy offerings here.