Group counseling is a wonderful way to expand your healing beyond the traditional confines of talk therapy with an individual therapist. Group counseling can be intimidating, and aren’t you here to push yourself outside your comfort zone and try something new? I offer three group counseling options, which rotate throughout the year. See below for more details on upcoming dates!

Some of the benefits of group counseling include:

  • Community and support

  • Opportunities to receive validation, empathy, and understanding from others

  • Different perspectives

  • Healing old relational patterns

  • Opportunities to learn and practice new social and relational skills

Welcoming Our Parts Internal Family Systems (IFS) Group Therapy

This 6-week group will provide an introduction into IFS and working with your parts, as well as support you in getting in touch with your Self. This group will consist of a combination of psychoeducation, skill building, and group processing.

  • Sept. 2nd, 2024- October 7th, 2024

    Every Monday from 5:00pm-6:30pm

  • $50 per session

  • Virtual

Loving Our Parts Internal Family Systems (IFS) Group Therapy

This 8-week group will deepen your relationship with your Self, and all parts of you. It’s recommended clients either participate in “Welcoming Our Parts” through Wild Awakening or have previous experience with IFS. This group will consist of experiential activities and group processing.

  • Oct. 21st, 2024- December 9th, 2024

    Every Monday from 5:00pm-6:30pm

  • $50 per session

  • Virtual

Connecting with Earth An Ecotherapy Group Experience

This 6-week group will provide an introduction to ecotherapy and to deepening your relationship with your Self, others, and the world around you. Clients will learn how to connect with Self and create more meaningful relationships with others. This group will consist of experiential activities and group processing in nature.

  • TBD

  • $50 per session

  • Golden, CO